5. Changes in your spiritual practice. Your practice is different. You may not need to meditate or pray for as long, since you’re in more constant communication with Consciousness. Or, you may have a strong urge to meditate for much longer because of a yearning for purpose, connection, unity, meaning and inner peace.
How to Wake Up Early Without Using an Alarm Clock!
You may be surprised to learn that there’s a way to wake up when you need to, with no alarm clock. You actually wake up when you want to, feeling rested and refreshed. No more snooze button. No more lying in bed wishing for the clock to run backwards. You simply wake UP and you’re ready to rock and roll. You don’t interrupt your sleep cycle (nothing’s worse than having to wake up when you’re in the middle of deep sleep!), and you go through the day with abundant energy.
Relaxation Music – How Music Can Relax the Brain
Rhythm is an important aspect of music’s ability to influence the mind and body. Rhythm tends to organize the body’s own rhythms – the heartbeat, breathing and limb movement. If you’ve ever had the urge to start dancing to a particular tune, you know exactly the power of music to create a different state of being in terms of activity and energy levels. Music can take you from relaxed to energized (like at a dance club or aerobics class) or it can relax you and even put you in a hypnotic trance.
Memory Improvement Tips That Work – A 3-Pronged Approach
1. Be curious! Be the little kid who never stops asking, “why” and you’ll get a much deeper understanding of the material you’re learning. Asking “who-what-when-where-why” primes your brain for learning and retention. The more fascinated you are with something, the more you absorb about it – and the more you will remember. Is the subject matter boring and dry? Make it fun, with imagery (tip #2):
Overcoming Fear By Using Mental Mastery
Mental and emotional mastery is essential for taking action and overcoming your fears. You have to be strong enough to overcome the natural fear response and not allow emotions to stop you. This involves getting into alpha and reprogramming yourself to desire doing what you’re afraid to do, calming yourself and visualizing the perfect outcome.
How to Deal With Difficult People by Mastering Yourself
We all have some people in our lives who can be considered “difficult.” They can make life really unpleasant. That is, if we let them! We can deal with difficult people in a number of ways. The amazing thing is, when we combine these elements, we may actually help them become happier and more easy-going as well. Sound too good to be true? Read on! How to Deal With Difficult People The first element in dealing with difficult people is …
How to Develop A Positive Attitude To Change Your life
They say attitude is everything… and they’re right. Changing your life by having a positive attitude is not some la-la “‘I’m in denial about reality” nonsense. It’s the act of choosing to view the world in a pro-active rather than a re-active way. Re-Active Negative Attitude Re-active people float along on the river of life, and they allow the current to take them wherever it feels like taking them. “The world happens to them.” Something happens, and they react. They …
Self Discipline – Be Disciplined and Achieve What You Want
All Silva Method exercises involve learning and applying self-discipline. Even something as seemingly simple as visualization, (central to the Silva Method program), involves self-discipline. Control over visualization is essential. Otherwise, we would never have images of doom and gloom in our heads – no scenarios to worry about and lose sleep over!
Stress Relief – The Permanent Way To Eliminate Stress
When you’re relaxed, you become aware of how you handle situations. You might find that your reactions are automatic and based on nothing more than habit! Once you are aware of the way you react to situations, you can choose to respond differently.
Overcoming Anxiety – Use Your Mind Power to Relieve Anxiety
Unless they have experienced anxiety, people probably don’t understand how debilitating it can be. They might try to encourage you to be strong and do what you need to do, and so they say, “stop worrying so much.” Or… “It’s all in your head!” Well of course it’s in your head – but how do you get it OUT? Anxiety can leave you feeling that you have no control over your life. You may feel helpless and suffer from intense …
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