Category Archives: Guided Meditation

A Guided Meditation To The Silva Centering Exercise

I have something special for you and it costs $500,000 (in the 1960's - so imagine how much it is now!)
I'm talking about the Silva Method's famous mind conditioning systems. It took my father, Jose Silva, 22 years of research and more than $500,000 to develop them. They are based on various mind [...]

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Better Than A Massage – The Silva Method Relaxation Series

Stress, when not properly managed, can be your worst enemy. Did you know that over 90%of serious illnesses are caused by stress?
There is, however, one very effective way to overcome stress that I highly recommend

Allow me to take you though the Silva Method's Relaxation Series. These exercises will take you to a whole  [...]

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Alpha Anchor for Learning–Retain All Information You Want To

I have created a bunch of MicroCourses, and one of them I find a fairly interesting one and I think you would like it as you will see how effortless it is. It's called The Alpha Anchor--Powerful techniques for Effortless Learning and Information Retention.
It offers information that will enhance your concentration, your ability to learn [...]

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Positive Thoughts, Positive Outcomes–A Silva Meditation

Our Thoughts Shape Our Reality.
Take a moment and think about the above statement. Ponder over it and you would realize that it is as real as it gets. Our thoughts shape our reality. What if these thoughts were negative? What reality would we have? Would it be ideal for us?
The reason why this phrase is [...]

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  • Recent Comments
    • Laura Silva: Hi David, I have fixed Audio 2 and 3! Please try again and let me know if you have any problems. Thanks...
    • Tabish: Hey Laura, Thank you for the audios. However, only the first one seems to be working.
    • Susan: Audio 1 is great. Audios 2 and 3 are not working and the download links are all pointing to Audio 1’s...
    • Marge: Wonderful meditation. Just what I need — and will continue to use daily. What a blessing you are. Thank...
    • Curtis N. Sully jr: I was in a construction accident. Cracked my skull lost a good deal of brain stem fluid out of my...