Welcome to the Silva Centering Exercise for entering a deeper level of mind…

You’re about to experience the iconic mind exercise used by over 6 million people to function at the Alpha Level of Mind.

Just sit back, relax, and follow the instructions…


Watch this introduction video to get the most out of the exercise


Listen to the Centering Exercise audio on this page, or download it to your computer

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5 facts about the Centering Exercise:

The Centering Exercise was created decades ago by Silva Method founder Jose Silva. He spent the following years perfecting the timing and positioning of every ambient sound and instructions in it. Everything you hear is there for a reason.

Unlike guided meditations that give you purely physical benefits, the Centering Exercise empowers you to control your thoughts and induce meditation on demand. It’s like knowing how to make your own music as opposed to playing a preset song.

The human mind automatically enters the Alpha Level just before sleep and during meditation, but using this technique you’ll be able to enter it within 30 seconds or less – which means you can use it to recharge, clear your mind and gain all the health benefits of meditation on the go.

When the Centering Exercise plays, you’ll hear a gentle thudding sound in the background. This is not like the type of gentle meditation music you may be used to… but it’s there because it’s been scientifically proven to guide your mind into the Alpha level.

Just practice the Centering Exercise at least 3 times a week for a few weeks, whether it’s just after you wake up in the morning, during your lunch break or before bedtime. It’s perfect for melting away stress and enhancing your focus, intuition and creativity at work or at home.

Tell Us Why You Want To Live Your Life In The Alpha Level. What Aspect Of Your Life Will Benefit From Using The Centering Exercise?

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