Chapter 1: Introductory

Get started with an introductory video and audio for mastering the basic concepts and core values in your mind empowerment journey.

Chapter 2: 4 Steps to the Silva Life System

Learn a number of preliminary mind exercises for getting yourself in the right frame of mind. This is your roadmap for the journey ahead. You’ll learn:

• The Transform Stress Now exercise: learn how to transform your reaction to stress, so it energizes you instead of pulls you down – perfect for that tough day at work.
• The Outcomes exercise: just set aside a few minutes whenever you need to make an important decision, and this exercise will help you pinpoint your priorities in life.
• The Changing Limiting Beliefs exercise: unearth and break free from the deeply hidden limiting beliefs and fears that silently hold you back from your goals.
• The Long Relax exercise: whether you’re at work or at home, just sit back and relax as this exercise melts away crushing stress and guides you into a deeper state of mind.

Chapter 3: Mind Body Management (Beginner)

Discover powerful techniques for enhancing your living experience with the power of your mind, starting with the crucial topic of sleep. You’ll learn:

• The Sleep Control technique: perfect for overcoming sleep disorders and bad sleep patterns. Just use before bed to enjoy deep, uninterrupted, rejuvenating sleep
• The Alarm Clock technique: amaze yourself by waking up on time every day, with no alarm clock, in perfect sync with your body’s natural sleep pattern

Chapter 4: Mind Body Management (Intermediate)

Moving on from sleep, here you’ll focus on using your dreams to improve your waking reality, and using your mind to energize your body throughout the day. You’ll learn:

• The Dream Control technique: discover how to interpret the abstract subconscious messages in your dreams to solve problems and make decisions in real life
• The Energizing technique: feeling sleepy or lethargic? Don’t have time to take a nap? Use this mind technique to uplift your physical and emotional energy in minutes

Chapter 5: Mind Body Management (Advanced)

Learn one of The Silva Method’s most iconic tools for tapping into your creative mind, relaxing, and making laser-accurate intuitive decisions – at the snap of a finger. Highlights include:

• The 3 Fingers technique: a surprisingly effective anchoring tool that allows you to enter the Alpha level of mind within seconds, by simply touching your fingers together

Chapter 6: Healing & Problem Solving (Beginner)

Master these specialized mind empowerment tools for physical and emotional healing, and solving life’s daily challenges. You’ll learn:

• The Energizing Water technique: learn how to infuse a simple glass of water with a distinct intention for solving a specific problem, overcoming a subconscious block or manifesting
• The Headache Relief technique: an easy yet potent technique for deflecting stress and dissipating headaches, migraines and other cranial pains – not with pills, but with your mind

Chapter 7: Healing & Problem Solving (Intermediate)

Here you’ll learn how to use another iconic mind programming tool with a wide variety of applications, from solving a problem at the office to repairing a strained relationship. You’ll learn:

• The Mirror of the Mind technique: a versatile tool that trains you to visualize specific scenarios in your mind to enhance your manifesting, healing and problem solving abilities

Chapter 8: Healing & Problem Solving (Advanced)

Dive deeper into dream control, harness the power of forgiveness and uncover mental blocks from your past with these advanced mind techniques. You’ll learn:

• The Three Scenes technique: a remarkable step-by-step approach for healing your mind, body and soul – simply by visualizing specific scenes in your mind
• The Healing The Past exercise: dive deep into your subconscious and uncover events, conversations and beliefs from your past that could be sabotaging your present

Chapter 9: Activating Intuition (Beginner)

Tap into your internal compass so you can make better personal and career decisions, uncover hidden truths in the people and scenarios around you, and enhance your creativity. You’ll learn:

• The Fantastic Voyage exercise: transcend the boundaries of time and space and create powerful reference points with this essential first step to unlocking your full intuitive potential

Chapter 10: Activating Intuition (Intermediate)

Can you imagine a place in your mind where all things are possible, and all problems have solutions? The intriguing technique in this chapter helps you tap into that place. You’ll learn:

• The Mental Laboratory technique: looking for answers within? Use this technique to create an impenetrable mind sanctuary for healing, problem solving, manifesting and intuition

Chapter 11: Activating Intuition (Advanced)

Experience advanced intuition training for igniting a laser sharp sixth sense in this eye-opening chapter. You’ll learn:

• The Getting to know your Counselors exercise: connect with an invisible panel of wise counselors in your mind, and get advice on anything from that tough career decision to finding your life partner

Chapter 12: Manifesting (Intermediate)

If manifestation was a vehicle, your core beliefs would be the driver. Learn how to replace your negative beliefs with positive ones that attract opportunities and positivity. This is a preparatory chapter for the exercise in the final section.

Chapter 13: Manifesting (Advanced)

Transcend your limitations and become one of those “lucky” people who gets what they want autopilot with this advanced application of the Mirror of the Mind technique. You’ll learn:

• The Mirror of the Mind technique for manifesting: use this versatile technique whenever you need to align your emotions with your desires and turbo-charge your manifesting