Are You Ready to Feel Rested and Revitalized?
Watch this 30-minute video or download the free audio track and feel your stress melt away with the beautiful guided meditation by the Silva Life System
Stress, when not properly managed, can be your worst enemy. Did you know that over 90% of serious illnesses are caused by stress?
or right-click on the links above to save the files onto your computer.
There is, however, one very effective way to overcome stress that we highly recommend – relaxation.
The Deep Relaxation meditation is designed to bring your body and mind into a state of complete relaxation. Laura Silva will guide you through simple, yet powerful exercises, which will help you enhance your focus, revitalize your spirit, tap into the full power of your mind, and give you a heightened sense of tranquility and calm.