Watch this Mind Mastery Training to get the most out of your free lessons
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Silva Life System Program
Experience the pinnacle in mind empowerment training with The Silva Life System
Available exclusively on this website, The Silva Life System is our brand new, updated multimedia home training program designed to give you the foundations of our mind empowerment method. It’s like being at one of our world-famous Silva seminars – but from the comfort of home.
Spread out across 13 chapters covering 4 key areas of mind empowerment, the program contains everything you need to become a fully-fledged Silva practitioner, including:
- Over 17 of The Silva Method’s most popular and effective mind empowerment techniques, designed to give you full control over your mind’s hidden abilities.
- Immersive guided meditation sessions that use our proprietary Centering technology to guide you into an optimal state of mind for intuition, creativity, manifestation and healing.
- Fascinating lessons and insights into your mind and how to awaken its full potential.
The Silva Life System gives you 17 unique mind empowerment techniques, divided into the following chapters:
Sleep Control Technique
Alarm Clock Technique
Dream Control Technique
Glass of Water
Headache Relief Technique
Mirror of the Mind Technique Part 1
Mirror of the Mind Technique Part 2
Three Scenes & Advanced Dream Control
The Power of Forgiveness and
Healing the Past
Rapport & the Fantastic Voyage Exercise
Creation of Mental Laboratory
Getting to know your Counselor
Creating New Beliefs
Mirror of the Mind Advanced
Chapter 1: Introductory
Get started with an introductory video and audio for mastering the basic concepts and core values in your mind empowerment journey.
Chapter 2: 4 Steps to the Silva Life System
Learn a number of preliminary mind exercises for getting yourself in the right frame of mind. This is your roadmap for the journey ahead. You’ll learn:
- The Transform Stress Now exercise: learn how to transform your reaction to stress, so it energizes you instead of pulls you down – perfect for that tough day at work.
- The Outcomes exercise: just set aside a few minutes whenever you need to make an important decision, and this exercise will help you pinpoint your priorities in life.
- The Changing Limiting Beliefs exercise: unearth and break free from the deeply hidden limiting beliefs and fears that silently hold you back from your goals.
- The Long Relax exercise: whether you’re at work or at home, just sit back and relax as this exercise melts away crushing stress and guides you into a deeper state of mind.
Chapter 3: Mind Body Management (Beginner)
Discover powerful techniques for enhancing your living experience with the power of your mind, starting with the crucial topic of sleep. You’ll learn:
- The Sleep Control technique: perfect for overcoming sleep disorders and bad sleep patterns. Just use before bed to enjoy deep, uninterrupted, rejuvenating sleep
- The Alarm Clock technique: amaze yourself by waking up on time every day, with no alarm clock, in perfect sync with your body’s natural sleep pattern
Chapter 4: Mind Body Management (Intermediate)
Moving on from sleep, here you’ll focus on using your dreams to improve your waking reality, and using your mind to energize your body throughout the day. You’ll learn:
- The Dream Control technique: discover how to interpret the abstract subconscious messages in your dreams to solve problems and make decisions in real life
- The Energizing technique: feeling sleepy or lethargic? Don’t have time to take a nap? Use this mind technique to uplift your physical and emotional energy in minutes
Chapter 5: Mind Body Management (Advanced)
Learn one of The Silva Method’s most iconic tools for tapping into your creative mind, relaxing, and making laser-accurate intuitive decisions – at the snap of a finger. Highlights include:
- The 3 Fingers technique: a surprisingly effective anchoring tool that allows you to enter the Alpha level of mind within seconds, by simply touching your fingers together
Chapter 6: Healing & Problem Solving (Beginner)
Master these specialized mind empowerment tools for physical and emotional healing, and solving life’s daily challenges. You’ll learn:
- The Energizing Water technique: learn how to infuse a simple glass of water with a distinct intention for solving a specific problem, overcoming a subconscious block or manifesting
- The Headache Relief technique: an easy yet potent technique for deflecting stress and dissipating headaches, migraines and other cranial pains – not with pills, but with your mind
Chapter 7: Healing & Problem Solving (Intermediate)
Here you’ll learn how to use another iconic mind programming tool with a wide variety of applications, from solving a problem at the office to repairing a strained relationship. You’ll learn:
- The Mirror of the Mind technique: a versatile tool that trains you to visualize specific scenarios in your mind to enhance your manifesting, healing and problem solving abilities
Chapter 8: Healing & Problem Solving (Advanced)
Dive deeper into dream control, harness the power of forgiveness and uncover mental blocks from your past with these advanced mind techniques. You’ll learn:
- The Three Scenes technique: a remarkable step-by-step approach for healing your mind, body and soul – simply by visualizing specific scenes in your mind
- The Healing The Past exercise: dive deep into your subconscious and uncover events, conversations and beliefs from your past that could be sabotaging your present
Chapter 9: Activating Intuition (Beginner)
Tap into your internal compass so you can make better personal and career decisions, uncover hidden truths in the people and scenarios around you, and enhance your creativity. You’ll learn:
- The Fantastic Voyage exercise: transcend the boundaries of time and space and create powerful reference points with this essential first step to unlocking your full intuitive potential
Chapter 10: Activating Intuition (Intermediate)
Can you imagine a place in your mind where all things are possible, and all problems have solutions? The intriguing technique in this chapter helps you tap into that place. You’ll learn:
- The Mental Laboratory technique: looking for answers within? Use this technique to create an impenetrable mind sanctuary for healing, problem solving, manifesting and intuition
Chapter 11: Activating Intuition (Advanced)
Experience advanced intuition training for igniting a laser sharp sixth sense in this eye-opening chapter. You’ll learn:
- The Getting to know your Counselors exercise: connect with an invisible panel of wise counselors in your mind, and get advice on anything from that tough career decision to finding your life partner
Chapter 12: Manifesting (Intermediate)
If manifestation was a vehicle, your core beliefs would be the driver. Learn how to replace your negative beliefs with positive ones that attract opportunities and positivity. This is a preparatory chapter for the exercise in the final section.
Chapter 13: Manifesting (Advanced)
Transcend your limitations and become one of those “lucky” people who gets what they want autopilot with this advanced application of the Mirror of the Mind technique. You’ll learn:
- The Mirror of the Mind technique for manifesting: use this versatile technique whenever you need to align your emotions with your desires and turbo-charge your manifesting
Special Feature: A complementary digital workbook for a better learning experience.
Studies show that having multiple consumption methods can help you absorb information better. That’s why on top of the audios and videos, we’ve included this handy PDF workbook you can use in tandem with the program. Highlights include:
- Tips, tricks, color illustrations and additional tools for getting even more out of your Silva Life System exercises.
- Interactive exercises and evaluation modules to help you track your progress and identify the areas you need to work more on.
- The 9 core values for getting your mind to work for you instead of against you, so you can enjoy the best possible results with the program.