Health and Sport Accomplishments
What people are saying about The Silva Method.

It does not matter where you are in your life, without your health, you have nothing.
From eating healthy, exercising regularly to excelling in sports and athletics, we all have those health goals we want to achieve.
Read below to see how many people have used the Silva Method to achieve their health and fitness goals.
Silva Method Improves Health
"My goal for learning the Silva Ultramind System was to gain a tool for change in my life. Several long standing health issues, and the need to change how I viewed life. I realized that most of my problems were self-created.
First of all, it all seemed too simple to create the kind of change being described. Then I found that I enjoyed listening to the motivational speakers, simply because it uplifted my feelings so. Suddenly one night it came to me very clearly that what I needed to do was listen to each lesson three days in a row and after the lesson, practice that particular technique. Before long the lessons really began to sink in. Being a person who does not focus on task very well, this was quite an accomplishment.
Soon I began to solve a few problems, e.g., I needed to get a very special present for someone and had just about given up finding what I needed. That night I went to level and asked for help from higher intelligence. I was quite specific about what kind of thing I wanted. Then I let go of it. The very next day I found myself drawn to go in a store I often pass and ignore. Of course, there it was, just as I asked.
That was impressive, but there are much bigger and better things I would like to accomplish like those nagging health problems. Now I realize that I need to go to level to work on them, several times a day. I'm working on that. Very hard for me. Once a day is as much as I can manage usually. And of course, long standing health problems didn't get there in a day or two, so they probably aren't going to go away in a day or two. As I say, I'm working on it.
The really important thing, which becomes clear as you listen to the lessons, is to learn to visualize and state the problem and the solution very clearly and succinctly. Be specific and ordered, in short. Another really good lesson for me.
In the meantime, the process of listening to the lessons and practicing the techniques always leaves me feeling less stressed, more empowered and a whole lot more hopeful about my life in general.
Thank you all at Silva Ultramind for the great work you are doing."
~ Margaret McKinstry from Seattle
I overcame my Panic Attacks
"I had been suffering from Panic Attacks for almost four years due to a horrible condition of the skin on my face. People would and (still)constantly stare, so much so, that I was afraid to leave the house. I went to a Silva Ultramind Seminar in London which taught me all the tools and techniques to help me overcome my anxiety. It has taken a lot of self discipline and commitment with the programme and as a result I am now finally doing what I have been trying to do for years. I am training to be a Teacher.
I can travel anywhere on the bus or tube and not feel scared or anxious. Even when i know people are staring, it just doesn't bother me anymore, that's how stronger the Silva Ultramind system has made me. Infact, a couple of weeks ago I went to the alpha level and imagined my head teacher telling me that I was outstanding in a Phonics lesson in which she was going to observe me. This Monday she observed me and only today she actually said I was 'outstanding'. Thank you so much, I owe you too much as you have helped me turn my life around. The next step for me is the Silva Ultramind Peaks.
I have realised that until you don't practise and actually believe in the system you won't see the benefits any sooner. Sometimes you have to be very patient and persistent to see the results you want. But it is worth it.
I love the Three Scenes Technique and use it all the time. I am also using Burt Goldman's Quantum Jumping technique and it really is amazing. It is actually alot of fun. improve my intuition."
~ Fozia Noreen Iqbal from London
Living happy after Silva
"My Silva tranformation happened in 1972 and totally changed my life direction. I still use what I learned then and I continue to learn.
But let me begin at the beginning. I was a mostly unemployed actress in New York City and in a painfully unhealthy marriage. I did the Silva Method and my attitude about everything turned around as did my life. First, as I learned to visualize, I realized how powerful and yes, joyous it was to do. By the end of the weekend when I was sending healing, a glimmer of a thought came to me. I would love to become a healer. This thought would never have occurred to me if I had not learned to use the Silva Method. It was a seed and began to grow. Through several "synchronize" happenings, I found myself moving to Miami Florida, everything falling into place, and as I continued to visualize my new life, I was hired by a Junior College and was handed a book on yoga that I was to teach for about 15 hours a week. I went to a yoga class for myself and the author of the book who was the teacher was delighted to guide me. So I had the best on the job training one could imagine. I would do distant healings to the benefit of many. It progressed from there when I found myself becoming the professional healer I first visualized in the Silva Class. I am in private practice now for 30 years and offer workshops nationally and have a beautiful and healthy life."
~ Rupa Cousins
Overcoming Difficult Times In Life
"The Silva Method had helped me get through one of my most difficult time in my life. I lost 2 closest family members in the past 6 months, then my mother got a stroke and I got a car accident. For a while I thought it must be the cause and effect and I tried to punish myself subconsciously which destroy my health completely. Then I found the Silva Method and I listened to it every night and practice it whenever I can.
The very first miracle was that I successfully stop taking sleeping pills which I was struggling with for very a long time. The next mircle was that I found myself taking control of my life again, even though I do still feel mellow sometimes, I can quickly notice the negative emotion and change it immediately and started to feel OK. Now, when I meditate I can easily feel the inner joy and peace and life is getting much better and I feel I can overcome any challenges in life. Thank you "Silva Method" for turning my life around.
I would definitely recommend Silva Ultra Mind System to my relatives and close friends. I tried to use some of the techniques on a couple inmates in my mother's hospital and it seemed really work."
~ Cindy Stifanic from Calgary, AB Canada
Personal Development
- Finding Happiness
- Improve Concentration
- Improved Learning
- Motivation
- Positive Attitude
- Quick Inspiration
- Self Confidence
- Worry Free
Spiritual Growth
- Creating a Better World
- Creating Coincidences
- Creative Visualization
- Divine Inspiration
- Extra Sensory Perception
- Increased Intuition
- Inner Peace
- Life Transforming
- Meditation Techniques
- Spiritual Guidance
Business & Career
Health & Sports
- Back Pain Relief
- Better Sleep
- Feeling Young
- Greater Energy
- Healing Chronic Headache
- Healing Others
- Healing Skin Disorder
- Losing Weight
- Mental Training for Sports
- Pain Relief
- Relaxation
- Self Healing
- Stress Relief
